After losing four dress sizes in just December 2021, actor Sara Rue has released her latest appearance. The Big Bang Theory star has lost fifty pounds, going from a plus size 14 (GBP 16) to a size six (GBP 10). This is the same weight she lost during the show's two seasons. The good news is, Sara has remained committed to her weight loss and looks great in the clothes she has chosen to wear since her weight loss.
Weight loss can be tough on anyone who isn't dedicated to changing their lifestyle and eating habits. But there are some great diets out there for people who are serious about losing weight and living better. Sara Rue is one of the many people who have made the switch to a low calorie, low fat, low carb, high protein diet. And she is happier than ever.
You might be wondering why this made the extra effort to change her diet plan. Because she wanted to lose 50 pounds. As you know, not everyone can lose the same amount of weight at the same rate. It takes a lot more energy and stamina to drop several pounds fast than it does to keep the same amount of weight off over a long period of time. By choosing to use this diet plan, Sara was hoping to not only lose the extra pounds but to do so in the quickest amount of time. She wasn't expecting to drop a full dress size, but she figured she could do it in addition to enjoying all of the good things she was eating, including salads, veggies and fruits.
Sara Rue was born in Southern California and grew up in the San Fernando Valley area. She was always considered an actor in the family because her father was an on screen doctor and her mother played the piano. As you may be able to imagine, this brought her into contact with a lot of Hollywood A-listers and producers. That eventually developed into her having been cast in a number of television shows, most notably, "Heroes" and "The Mentalist."
As you can probably surmise by now, Sara Rue's weight has kept her from being able to continue playing her popular role characters in the theater. This is unfortunate because she loves being a happy, funny person and she wouldn't be able to do that as easily if her body had not been holding up. But that is the secret of being healthy on the weight loss journey. By simply not allowing yourself to see or care about how much you are losing, it allows you to be healthy and happy with the results you are achieving. It is an important factor that has helped Sara Rue loses her weight and continues to do so each day.
Being an actress, means that you have to work hours straight into your schedule each day. This usually leaves little time for fun or socializing with friends and family. Yet being an active, fun person is important to the success of any weight loss plan and Sara Rue definitely has had enough of it as evidenced by the number of hours straight into work she has dedicated to her weight loss efforts.
The secret of being successful on your weight loss journey lies in the fact that you need to find a diet program that allows you to eat foods that nourish your body rather than just trying to remove the calories. There are many diet programs out there that will tell you that they will help you lose weight while also forcing you to count every calorie and micromechanical nutrient you eat. This is the opposite of what you should be looking for. You want to lose weight and maintain your current size, not eliminate everything you eat and force yourself to drink water and chew gum at the same time. Sara Rue did not make this mistake and found a program that allowed her to eat the foods she enjoyed so much without stressing her out about nutrition.
Being an actress can be very stressful especially when you are working to lose half your body weight in a short period of time. Nevertheless, Sara Rue did not let this stop her from being successful. Her commitment to her weight loss diet plan is evidenced by the number of hours straight into her office at the movie studio. In her mind, being successful was more about the journey than the destination because in her mind she never missed a day of work.
No comments:
Post a Comment