The official Sara Rue weight loss program has just been launched on the Internet. It comes with a DVD, complete with motivational videos, audios, text links to dieting tools. Weight loss program creator Sara Rue claims that there have been many people disappointed by the current fitness craze. This program comes complete with a four-week menu plan, exercise schedule, shopping lists and meal replacement options. Weight loss program creator Sara Rue says her program provides motivational tips and exercise routines to help you get started with a new and healthy way of eating.
This diet and exercise program has been produced by American actor and vocalist, who is no stranger to controversy. On more than one occasions, she's had to give up acting to focus on her weight loss. She played the character of Jeanette in the movie The Secret and did end up shedding the weight. However, in the midst of filming, she declared bankruptcy.
This was, by all means, no easy feat for an actress who loves to be slim and fit. She certainly didn't make the decision to shed the pounds without consulting with a physician. She knew it would be a challenge to lose the weight without becoming physically ill. In fact, she underwent a pre-concert treatment for high blood pressure which is often attributed as the reason for her recent bout of heart problems.
Despite these factors, she managed to lose over ten pounds in just ten days. Her doctor gave her a prescription for a low fat balanced diet and a progressive exercise routine. Sara Rue worked hard through the diet and exercise program. She made sure to follow each meal plan and make changes to her portion size. She stuck with her commitment even when it appeared as though the weight was just too much to lose.
At first, losing weight can be rather difficult. People do not expect to drop pounds rapidly. Instead, they become frustrated when the scale only moves downward a little. It takes some time before people start realizing how much weight is being lost. Many people find that their metabolism slows down during the weight loss journey.
One important aspect of the Sara Rue weight loss journey is that she made sure that she ate healthy foods during her diet. Unlike other dieters, she ate three small meals a day, instead of the customary five meals a day that are usually required for optimal body metabolism. It is imperative that you make sure that you eat healthy foods if you are serious about losing weight.
One more thing that distinguishes the Sara Rue weight loss diet plan from others is that she included protein with every meal. Proteins are necessary for our bodies because they are the building blocks of muscle tissue. Without adequate sources of protein, we get weak and are less prone to exercise. In addition, our muscles grow weaker over time as we do not use them as often as we should. Having adequate amounts of protein at every meal helps us stick to our weight loss goals and keeps us motivated to continue with our goals.
As you can see, the Sara Rue weight loss journey has its good and bad points. While it has its benefits, it also has its negative points. It is important that you keep these things in mind as you make your transition into this type of dieting. Focus on what you will gain from each meal you have, as well as the amount of calories you will be consuming. This way, you will know whether or not you will be able to stay on this particular diet for the duration of your transition.
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